Work With Me

Motherhood is truly transformational. With all the love and elation that it brings, there's also unspoken side. Loss of identity, freedom and the overwhelming expectations of being a mum.

There’s a ‘constantness’ of motherhood and everything you do is in ‘mum-mode’. Before you know it, you’ve forgotten who you even are without your little one. Without them by your side, you feel exposed, vulnerable and left trying to figure out ‘how to be a functioning human’…expect this time you’re fully grown.

You’re repressed and starved of who you really are, and yet everyone around you wears this like a badge of honour.

You’re made to feel that YOUR needs and desires don’t matter.

But they do.

I'M HERE TO SHOW YOU EXACTLY THAT!

All the answers are already inside of you.
I'm here to help you find them and take your super power to the next level.

HEre's how I can help:

RECLAMATION

Shake the Mum-guilt and feel totally liberated as you find yourself again in the union of womanhood and motherhood.

Reclaim your independence and sense of self (without mum guilt, loneliness or feeling like a failure) so that you can rekindle your connections, passions and have quality alone time while giving the best life to your little one AND yourself as a newly awakened woman.

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Signature Course

THE KIND OF RESULTS YOU CAN EXPECT:

Discover your deep-rooted beliefs about motherhood which are keeping you stuck and playing small

Become a Boundary Queen and feel confident in saying 'no' without fear of rejection

Finally feel confident in putting your own needs first - learn how to give from overflowing abundance instead of 'pouring from an empty cup'

Drop into your feminine wisdom, invoke pleasure and celebrate your sensuality as you reclaim that woman you were before motherhood

Private Coaching

Good health is more than just eating the right food and exercising. 

We'll go on a holistic journey to explore the interconnectivity between areas of your life and where you may be out of balance. 

It's not about treating surface level symptoms – we’ll go deep to explore areas such as nutrition, physical activity, spirituality, environment, career, finances and relationships so you can feel self-assured about who you really are and bring all aspects of your life into alignment. 

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1:1 Coaching

The Healthstyle Emporium

You know you 'should' take better care of your health but like so many things in life, it's just another item on your never-ending to-do list.

Let's change that and move your wellness to the top of the list, because we all know you can't pour from an empty cup!

The HSE is 16 week online holistic wellness program helping you to become the happiest & most inspired version of yourself.

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Holistic Health Program

Rachel

felt safe to heal her inner child

"I realised I'd been blocking the pain from childhood trauma and finally felt in the right place to process this."

Nikki

unlocked the key to her success

"I’ve learnt that achieving my goals is more of a gradual journey, than a sprint (which is where I'd failed in the past)."

Steal this!

The Busy Mum's

42 Proven Ways to Boost Energy, Mood & Mental Health in Just 5 Minutes a Day 
(that doesn't involve kid-free cleaning or groceries!)

FREE DOWNLOAD

Self-Care
Cheat Sheet