hey, I'm Amanda

I'm a Holistic Embodiment Coach and know you are worthy of so much more.

My story really began the moment I finally said no...

No more saying 'yes' out of obligation.
No more saying 'yes' when deep down I wanted to say 'no'.
No more saying 'yes' to putting others needs ahead of my own.

But it took me a few years to get to this point.

All my life I was conditioned to be 'the good girl'.
Do well in school. Study hard, go to university. Get the good job and work your way up the corporate ladder.

It was all about following the path which society expected of me... and I did for a while.

I would people please, put other people ahead of myself and had no boundaries.

I allowed others to take, take, take, until they could take no more (because that's what 'good girls' do, right?)

I’d desperately countdown to kiddie bedtime so I could have some precious ‘me time’ to escape FROM it all.

Always one step away from burn-out. Teetering on the edge, trying to balance working, being a ‘good mum’ and being a loving partner.

And my needs? Well, I was waaaaaay down the priority list.

I was juggling it all and felt like I was constantly dropping the ball in every area of life.

Every day was Groundhog Day. I knew if I kept this up, next thing, 3 years would have passed by and I’d still be in the same position.

Doing the ‘juggle struggle’. Losing myself. Suffering perpetual mum-guilt and feeling like a failure..

Something had to change before I broke.

The moment I stopped handing over my power to others, was the moment everything changed.

I dropped the story that as a Mama you were either self-sacrificing or selfish.

I stopped believing in the conditioning that motherhood was hard work and started making it work for me instead.

Now, I prize myself and have the confidence to set boundaries.
If something doesn’t serve me, I say NO.
I take legitimate care of myself.
I listen to what my soul needs and to her, I say YES.

Now, I've left my highly regarded career to follow the path that I want (not what anyone else says I should do).

Now, I'm a stay-at-home, homeschooling mama who spends her days in nature creating precious memories with her kids and helping other women do exactly the same!

Now, I love the new and improved version of me and I no longer pine for my old identity back…because this one that I’ve blossomed into is pretty darn incredible!

Has it been hard? Sure.

Have there been sacrifices along the way? Of course!

But what's the cost of being able to create a life which aligns with your desires?
Priceless. ✨

And now i'm going to help you CREATE THE SAME.

My beautiful family

TWO OF MY BIGGEST TEACHERS IN LIFE

Recognised expertise

I am a certified Institute for Integrative Nutrition Health Coach; a Wild Success Life Coach and Neuro Linguistics Practitioner.

Informally, I am experienced in spirituality and energy work, meditation and feminine embodiment.

I have also engaged in extensive personal development diving into the fields of quantum physics, neuroscience and the Universal Laws.

Life continues to be one of my greatest lessons - healing my own stress and anxiety (which manifested in a multitude of physical symptoms) through holistic practices; pivoting careers to create my own business which aligns with my values; consciously parenting my two babes (and homeschooling my daughter) to ensure both their physical and emotional needs are nurtured; and continually growing, evolving and up-levelling myself as a human being.

"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"

Joshua

tripled his revenue

I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel.

FAMILY

can't live without

MEXICO

favorite COUNTRY TO VISIT

HIKING + PILATES

favourite form of movement

TAURUS

STarsign

Citrine

current crystal of choice