You know that feeling all too well…The tightness in the chest, the racing heart, the sense of dread, the lump in your throat. There’s a sense of impending dread filling your body…but why? You’re stuck in traffic. No big deal, right? There’s a tough deadline at work you’re racing to meet. You’ll be ok! Your […]

No matter where you are on your growth journey, there is always something that needs to be fixed. You’re not good enough, strong enough, thin enough and the list goes on. …but what if I told you that this mindset is fact preventing your progress? I have spent the last half-decade studying and teaching about […]

It is by the power of rituals that we make meaning out of the mundane and living an ordinary life into something more beautiful. Simple rituals are a signal to the universe that we are ready to play and create magic. Rituals allow us to interact with forces that are beyond our conscious awareness: the […]

This false and damaging myth has been ingrained in society for far too long!

People often think that being healthy is nailing the combination of eating the right foods, exercising enough and getting a regular check-up from their doctor.

Whilst there is some aspect of truth to this, there is so much overlooked in this simple equation.